Ahh I think i've eaten too much!!? - farleys baby food
I am a woman, 5'9, 9 and a half stone (133 pounds), 21, pretty active, like walking and aerobics. I have tried to lose some weight .. I made my own fresh fruit and vegetable smoothies, bought a juicer .. heres what was really good today:
Breakfast
Liquefied Fruit and Vegetables
Snack
Farley 2 cookies (lol baby food with milk)
Lunch
Breakfast Smoothie same
Appetizers
Alpine light and a snack bar is 90 calories
Dinner
small fillet with mango and avocado salad
Did you eat too long? I feel terrible ..
Monday, February 8, 2010
Farleys Baby Food Ahh I Think I've Eaten Too Much!!?
4 comments:
I am sorry to say this, but it seems as though they are far below the 1,200 calories that your body needs to avoid starvation mode and slow your metabolism - which is clearly the opposite of what is consumed here is to do.
If you are seriously wanting to be healthier, you're trying to be a set of adequate calories for age and gender. 2000 is on the right side of a very active woman of her age, if you lose or gain weight.
If you want weight, you need to eat less than 2,000, but lose no less than 1,200 calories.
They must remain in three main groups of food - carbohydrates, proteins and fats - in appropriate proportions to healthy though. Smoothies are great, but only the fruits and vegetables and that's not all you need.
You can use one of the many online resources you can find healthy to lose weight, if you want. People I Spark, but you also have Weight Watchers and Slimming World. Spark Peoplethough.
Take care. Good luck. :)
is needed to determine what you want your calorie intake, and then to count calories. then you will be able to determine if it has eaten enough. Remember, you do not eat enough as it is today, for example, actually help to gain weight because they do not eat enough of the metabolism slows down.
I suggest you eat more fruits and vegetables, whole grains and dairy products with reduced fat and fat. You will also be enough protein?
No, I do not eat much more than that every day, and I do not think that there more to eat, I eat more when food up to you if I know that I am sufficiently satisfied now, I do not know how many calories, how happy I am to eat and not worry bout calories and all that.
****. They want to eat a saint! Why are you doing about it? But I do not think that now too thin. But if you eat, you will be more. If anorexia is thin and try to lose weight and fat ThiK.
China sounds like you.
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